How to Stay Cool on a Golf Course

Beat the Heat: How to Stay Cool on a Golf Course

Last Updated on June 5, 2023

Playing golf on a hot day can be uncomfortable and even dangerous. But with the right tips, you can stay cool on a golf course no matter how high the temperature rises. From choosing your clothing wisely to taking regular breaks, there are many ways to beat the heat while playing this beloved sport. So don’t let summer weather keep you off of your favourite courses – use these tricks on how to stay cool on a golf course and enjoy every round.

Table of Contents:

Choose the Right Clothing

Golfing necessitates suitable attire, as the right clothing can be pivotal in one’s performance. Lightweight, breathable fabrics are essential for keeping cool on a hot day out on the course. Synthetic materials such as polyester and nylon offer good ventilation and moisture-wicking properties that help keep you dry and comfortable during play. Natural fibres like cotton may be more comfortable, but they absorb sweat quickly, which could lead to chafing or discomfort in humid conditions.

Choosing the right colours is also important when playing golf; bright colours reflect sunlight while dark colours absorb heat, so opt for lighter shades if you want to stay cooler longer. For example, white polo shirts with light khaki shorts will provide excellent sun protection without sacrificing comfort or style. Additionally, look for clothes with built-in UV protection features like UPF (Ultraviolet Protection Factor) ratings – this ensures your skin is protected from harmful UV rays no matter how long you’re out on the course.

Finally, don’t forget about accessories such as hats and sunglasses. A wide brimmed hat will protect your face from direct sunlight, while polarized lenses reduce glare off of water hazards or sand traps so you can spot them easily, even in bright conditions. And remember to always dress appropriately; wearing jeans or baggy t-shirts isn’t going to cut it at most courses. So if you want to stay cool and stylish while teeing off, choose your clothing wisely before heading out onto the green.

For optimal comfort and temperature regulation, select your attire carefully. Remember to drink plenty of fluids when playing golf in order to prevent dehydration.

Stay Hydrated

It’s important to stay hydrated while playing golf. Maintaining hydration is key to maintaining energy levels, as well as avoiding potential heat-related medical issues. Hydration is essential for maintaining the body’s optimal performance and avoiding exhaustion during a lengthy golf outing.

A bottle of water in the golf course

For refreshment on the go, opt for H2O – it’s an easy way to stay hydrated without any added sugars or caffeine. It’s easy to transport in a refillable bottle or thermos and doesn’t contain any added sugars or caffeine like some sports drinks do. If plain water isn’t quite cutting it for you, try adding slices of lemon or lime for flavor without all the extra calories. And don’t forget about staying hydrated before tee time; make sure to have plenty of fluids throughout the day leading up to your round so that you are well prepared when hitting the links.

Take breaks between holes and drink fluids, as well as snacks to keep hydrated while golfing. Take regular breaks between holes and quench your thirst with water or a beverage of choice while snacking on nuts or dried fruit to stay hydrated and energized. Don’t forget about snacking either; having snacks like nuts or dried fruit available can give you an extra boost when feeling tired out on the green.

Finally, if temperatures start rising too high during play, take advantage of shade whenever possible – this includes umbrellas, trees, buildings etc., anything that might provide relief from direct sunlight exposure, which can quickly lead to dehydration if not careful enough. Also, remember not just how much liquid intake matters but also how often: aim for small sips throughout every hole instead of chugging large amounts at once – this helps keep blood sugar levels balanced and prevents dizziness due to sudden changes in fluid balance within our bodies.

Maintaining adequate hydration is a must for peak performance on the links, so make sure to keep sipping fluids throughout your round. To ensure that you stay comfortable and focused during a long day out in the sun, it’s important to take regular breaks as well.

Key Takeaway: Stay cool and hydrated on the golf course by drinking plenty of water, adding slices of lemon or lime for flavour without extra calories, taking frequent breaks to snack and drink fluids, as well as seeking shade when temperatures start rising. Don’t forget: small sips often are key in keeping blood sugar levels balanced.

Take Breaks

When it comes to playing golf in hot weather, taking breaks is essential. It is vital to take regular respites from the sweltering temperature and glaring rays of the sun in order to maintain a safe and healthy golfing experience.

Bringing a water bottle along when you go golfing in the summertime is essential for keeping your energy up and avoiding any health issues from lack of hydration. Staying hydrated is key for keeping your energy levels up throughout the day and avoiding any potential health issues due to dehydration.

Whenever possible, take regular breaks in shaded or air-conditioned areas during your rounds of golf. Take a break from the game in shaded or air-conditioned areas to stay cool and catch your breath. If there are no nearby shade spots available, consider bringing along an umbrella or other portable shelter item that can be used whenever needed during play.

Dress for success with breathable fabrics like polyester or cotton that can draw away moisture and permit air to move around your body freely. Don’t forget the sunscreen either; lather up with an SPF 30+ rated product and reapply every two hours if necessary throughout the day in order to protect yourself from UV rays without compromising on mobility when you’re swinging those clubs. By following these tips, you’ll have a better chance of succeeding in your golf game, even when the temperature is high.

Taking regular breaks during your golf game will help you stay focused and energized. Sunscreen is essential for keeping your skin safe and preventing overheating when playing golf.

Key Takeaway: Stay cool on the golf course by keeping hydrated, taking breaks in shaded areas and wearing breathable fabrics. Also, remember to lather up with sunscreen for added protection from UV rays. Don’t forget that prevention is better than cure when it comes to playing in hot weather.

Protect Your Skin

Golfing necessitates safeguarding the skin from ultraviolet radiation. To effectively protect yourself from the sun while playing golf, wear a hat and apply sunscreen. A wide-brimmed hat is essential for protecting your face and neck from the sun’s UV rays, so ensure you choose one that fits properly. It’s also important to remember that hats come in different sizes, so make sure you get one that fits properly.

A golfer's hat in the grassy field

Sunscreen should be applied liberally before heading out onto the course and reapplied throughout the day as needed. Ensure you utilize sunscreen having an SPF of no less than 30, which can obstruct 97% of all UVB radiation discharged by the sun. Sunscreen not only helps prevent painful burns but can also help reduce signs of aging such as wrinkles, age spots, and leathery skin caused by too much exposure to ultraviolet light over time.

It’s easy to forget about protecting your skin when you’re out on the links having fun with friends, but if you want to stay looking young, it pays off in spades. So don’t forget: slip on a lid (hat) and slather up (apply sunscreen) for safe fun in the sun.

FAQs in Relation to How to Stay Cool on a Golf Course

How do you keep cool on a golf course?

Keeping cool on a golf course can be difficult, especially in hot weather. To remain composed and focused it is important to stay hydrated throughout the round by drinking plenty of water. Wear light-coloured clothing made from breathable fabrics that allow air to circulate around your body and help you regulate your temperature better. Apply sun protection with a minimum SPF of 30 to guard against UV radiation. Take pauses between swings to avoid exhaustion and heat up during your game. By following these tips, you should be able to keep your cool while playing golf in any condition.

How do golfers deal with heat?

Golfers deal with the heat by staying hydrated, wearing light and breathable clothing, taking regular breaks in the shade, and using cooling products such as wet towels or ice packs. Additionally, golfers can adjust their strategy to account for the higher temperatures. This may include reducing club selection to avoid over-swinging due to increased fatigue levels or increasing swing speed on shorter shots to reduce time spent in direct sunlight. Finally, it is important for golfers not to forget sunscreen when playing in hot weather.

How do you prevent heat exhaustion in golf?

It is essential to maintain hydration by consuming adequate fluids prior to and during the game, in order to avert heat exhaustion. Light-hued clothing crafted from airy fabrics should be worn to help maintain body temperature while golfing. Taking regular breaks in shaded areas or indoors can also help regulate body temperature and reduce the risk of heat exhaustion. Finally, sunscreen should always be applied when playing outdoors to protect against sunburns which could further contribute to dehydration and heat exhaustion symptoms.

How do you play golf in extreme heat?

Playing golf in extreme heat can be challenging, but with the right preparation and techniques, it is possible. Ensure to drink plenty of water before and during your round in order to stay hydrated while playing golf in extreme heat. Wear light-coloured clothing made from breathable fabrics that will keep you cool while playing. Use sunscreen for protection against UV rays and reapply as needed throughout the day. Finally, use a cart or pull trolley to reduce fatigue caused by carrying heavy clubs in hot temperatures. Try to have a fun round of golf even when it’s hot outside with these tips.


To stay comfortable in hot weather while playing golf, you can employ a few strategies, such as wearing the right clothing, staying hydrated and taking breaks in shaded areas. Wearing the right apparel, keeping hydrated, taking regular rests in shady spots and safeguarding your skin from UV radiation will ensure you can still have a good time while staying safe in the heat. If you’re feeling the heat, there are some fast-acting cooling methods to help keep your game going.

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