how to carry a golf bag

Golf 101: How to Carry a Golf Bag Like a Pro

Last Updated on May 29, 2023

Carrying a golf bag can be an intimidating task. Whether you’re new to the sport or need a refresher, understanding how to carry your golf bag correctly is key to enjoying your round of golf. But don’t worry – it’s not as difficult as it looks. In this blog post, we’ll explore the right way to carry a golf bag, carry accessories with ease and stay comfortable while doing so. So let’s get started on learning how best to carry that all-important piece of equipment.

Table of Contents:

The Right Way to Carry a Golf Bag

The first step in carrying a golf bag properly is to maintain the correct posture. When standing with the bag on one shoulder, make sure your spine is straight and your shoulders are relaxed. It’s also important to keep your head up, and chin tucked in so that you don’t strain any muscles in your neck or back. Additionally, try to evenly distribute the weight of the bag between both arms for maximum comfort and stability while walking around the course.

Another key tip for a proper golf-bag-carrying technique is to use both hands whenever possible. This will help prevent fatigue from setting in too quickly and reduce strain on any single muscle group or joint area of your body. For example, instead of just using one hand to lift the bag out of a cart or onto a tee box, use two hands—one at each end—to get it into position more easily and safely without straining yourself unnecessarily.


When selecting the golf bag you will carry during playtime, it is important to consider its size and weight carefully. Lighter bags tend to be less taxing on your body over extended periods than heavier ones. Additionally, adjustable straps can help evenly distribute the load across both shoulders for maximum comfort; this reduces strain on any single muscle group or joint area of your body as you move around the course layout throughout multiple days consecutively.

Finally, having all the necessary accessories handy when playing can help make carrying a heavy golf bag easier too. Consider investing in lightweight items like umbrellas for sun protection and rain covers for rainy days. Additionally, having extra pockets available for snacks and beverages can provide quick energy boosts throughout rounds without needing frequent stops at clubhouses along the way, thus reducing overall exhaustion levels significantly.

Key Takeaway: Carrying a golf bag correctly with proper posture, using both hands and selecting the right size and weight can help reduce fatigue and strain on your body for better performance.

Carrying Accessories

While umbrellas, towels, and rangefinders can be useful on the course, they can also add extra weight and bulk that could slow you down or make your bag uncomfortable to carry. Here are some tips for how to bring these items without adding too much strain:


Invest in a lightweight umbrella that won’t weigh down your bag. Look for one with a telescoping handle, so it takes up less space when not in use. If possible, try using an umbrella holder on your cart or trolley instead of carrying one in your bag.


Choose a towel made from microfibre fabric; these are lighter than traditional cotton towels but still absorb moisture well. You may want two different sizes—a larger one for wiping off clubs and balls during play and a smaller one just big enough to dry hands before gripping the club.

If you need help determining distances while playing golf, invest in a handheld rangefinder rather than relying on yardage markers around the course (which may not always be accurate). Look for models with features like vibration feedback when locked onto targets as well as water-resistant construction if you plan on playing in wet conditions often. Additionally, consider any additional features, such as slope compensation mode, which will provide more accurate readings based on elevation changes throughout the course.

Staying Comfortable While Carrying Your Bag


Carrying a golf bag is an essential part of the game, but it can also be uncomfortable if you don’t have the right gear. To stay comfortable while carrying your bag, start by wearing the right shoes. Choose shoes with good support and cushioning to help absorb shock and reduce fatigue in your feet and legs.

Next, ensure a strap or harness system for extra support. This will distribute the weight of your bag more evenly across your body so that it doesn’t pull on one side too much. If possible, look for straps with adjustable lengths so that you can customise them to fit your body type better.

It’s also important to adjust the straps properly before starting out on the course. Make sure they are snug enough to keep your bag from slipping off but not too tight, as this could cause discomfort or even pain over time. Additionally, try using a lightweight cart if available at your course – this will take some of the strain off of carrying around all those clubs.

Finally, consider investing in a golf stand bag which has built-in stands that make it easier to set down and pick up without having to bend over each time. These bags are great for keeping everything organised while still providing ample storage space with minimal strain on your body.

In addition to being more comfortable while carrying around a heavy load, following these tips can help prevent injury due to improper posture or incorrect lifting techniques when picking up clubs out of the bag during playtime. Taking the time to make sure you have the right gear and are using it properly can go a long way in keeping your body safe and healthy for many rounds of golf.

Key Takeaway: A key takeaway is to invest in the right gear and use it properly when carrying a golf bag, which can help prevent injury and make your game more comfortable.

FAQs in Relation to How to Carry a Golf Bag

How do you carry a golf bag with backpack straps?

Carrying a golf bag with backpack straps is an efficient way to transport your clubs and other equipment. It’s important to ensure the straps are properly adjusted for maximum comfort and support. Start by adjusting the shoulder straps so they fit snugly against your shoulders, then adjust the waist strap, so it sits comfortably around your hips. Finally, ensure all buckles are securely fastened before you begin carrying the bag. With proper adjustments, you can easily carry a golf bag with backpack straps without straining your back or arms.

Which way do you hold a golf bag?

The correct way to hold a golf bag is with the strap over your shoulder and the handle in one hand. This allows for easy manoeuvrability while walking on the course, as well as keeping both hands free to carry other items. The weight of the bag should be evenly distributed across your body, allowing you to move freely without straining any muscles or joints. Additionally, it’s important that you keep your back straight when carrying a golf bag – this will help reduce fatigue and ensure proper posture throughout your round. With these tips in mind, you’ll be able to enjoy an enjoyable day out on the links.

Where should a golf carry bag sit on your back?

When carrying a golf bag, it is important to ensure that the weight of the bag is evenly distributed across your back. The ideal position for a carry bag is on your shoulders, with the straps crossing over your chest and resting at the mid-back level. This will help keep you balanced and comfortable while playing golf. Additionally, make sure that the straps are adjusted properly, so they don’t slip off or dig into your shoulders during play. By following these simple steps, you can ensure that you have an enjoyable round of golf without any unnecessary strain on your body.


With the right golf bag, carrying accessories, and proper technique, you can make sure that your next round of golf is comfortable and enjoyable. So don’t let the thought of carrying a heavy golf bag keep you from enjoying your favourite sport – remember to carry a golf bag in the correct way.

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