how to stop coming over the top in golf swing

Mastering Your Swing: Avoiding Over-the-Top in Golf

Last Updated on October 15, 2023

Are you struggling to stop coming over the top in your golf swing? It’s a common problem for amateur players and can be tricky to fix. However, with some simple adjustments and tweaks to your technique, it’s possible to get back on track and start hitting straighter shots. In this article, we’ll look at how you can avoid coming over the top as you take a swing.

Recognizing The Causes Of Coming Over The Top

Coming over the top in a golf swing is when the body moves across and outside of its intended path. This can cause a loss of power, balance and accuracy as well as an inconsistent ball flight. In order to stop coming over the top in one’s golf swing, it’s important to first recognise the causes behind this issue.

Maintaining balance throughout the entire swing can be key in preventing a golfer from coming over the top. Ensuring that weight is shifted correctly during each stage of backswing and downswing will help keep a golfer on plane. Additionally, sequencing drills such as hitting half shots or making practice swings without a club are useful for allowing players to stay connected with their core muscles while also understanding how they should move through impact.

Recognising triggers that lead to coming over the top is another important aspect of correcting this mistake. Knowing things like which club or shot type tends to force you into this position can help identify areas where changes need to be made sooner rather than later. Being conscious of these issues before commencing your swing provides more time for adjustments if needed, ultimately leading to better results on the course. All-in-all, understanding why one comes over the top and then taking steps towards rectifying those mistakes early on can help eliminate this frustrating problem long term.

Adjusting Your Grip

One of the primary adjustments in this regard should be associated with one’s grip on the golf club. By utilizing alternate grips, such as an overlapping or interlocking grip, players can often experience increased shoulder rotation that better incorporates their lower body and core into the swing sequence. Accompanying this, a more secure grip on the club will also help players maintain control of the clubface position throughout the entire swing, preventing inconsistencies caused by a weak hold leading to poor ball contact.

Focusing on modifying your grip is only part of addressing issues related to coming over the top; however, making changes to your hand placement and positioning provides an excellent starting point when seeking solutions. Be sure to practice these modifications until they become second nature during play, as any change made must eventually become automatic in order to best enhance performance out on the course.

For greater success while playing golf, remember that proper technique is essential: creating an appropriate setup before every shot will give you a head start down the fairway, no matter what challenges come up ahead. Utilizing alternate grips, enhancing shoulder rotation, and controlling clubface position are all key components in building a repeatable golf swing free from unwanted side effects like coming over the top.

Understanding Your Impact Position

The key to stopping an over-the-top golf swing is understanding your impact position. It’s all about shortening the backswing and transferring weight correctly while controlling the clubface. Here are a few tips to help you get there:

Golf ball resting on the surface of shallow water on the course
  • Start by making sure you move your hips slightly during the downswing; this will create room for your arms to come through properly without coming ‘over the top’.
  • Ensure that your body weight shifts from your back foot to your front foot as you start swinging downwards towards the ball. This transfer of weight helps generate more power for a better shot.
  • As you make contact with the ball, it is important to keep your wrists firm yet relaxed. Doing so will ensure that you have better control over where your clubface is pointing when striking the ball.
  • Lastly, focus on keeping your hands low throughout the entire motion from beginning to end – this will allow for a much smoother transition between backswing and forward swing which in turn helps prevent any ‘over-the-top’ tendencies in one’s golf swing.

These four points can take some practice, but if done right, they can greatly improve a golfer’s game and reduce their chances of ever coming over the top again.

Improving Your Posture And Setup

Now that you understand your impact position and what it should look like, it is important to work on improving your posture and setup in order to stop coming over the top. This can be achieved through increased flexibility, managing tension and improving balance during your swing.

Increasing FlexibilityManaging TensionImproving Balance
Practice stretching regularlyFocus on relaxing before shotsStand with feet shoulder width apart
Warm up before each roundSet a consistent tempoGet a light grip pressure
Maintain correct postures while golfingTake slow deep breaths between swingsMove weight onto left side during backswing

Increasing flexibility allows for smoother and more efficient movement throughout the entire body. Stretching exercises help increase this range of motion, allowing for increased power output as well as improved accuracy. Practising regular stretches will also keep any tightness or soreness away from muscles used in the golf swing.

Managing tension helps make sure that there are no involuntary movements causing issues with your swing plane. Being mindful of relaxation techniques such as focusing on calming music, practising mindfulness or taking slow deep breaths before swinging will ensure that all aspects of the swing happen in one smooth motion rather than multiple jerky motions, which could lead to an over-the-top issue due to lack of control. Taking small practice swings with these methods in mind will help create an even rhythm throughout the whole process.

Finally, improving balance by standing with feet shoulder width apart ensures that all energy generated during the swing is transferred into generating club head speed instead of wasted energies elsewhere. Also, making sure to get a light grip pressure means that hands won’t tense up when hitting balls, resulting in better control as well as moving weight onto the left side during backswing prevents coming over the top at impact, creating consistency off tee boxes and fairways alike.

Practising Proper Swing Mechanics

Right, let’s get down to it. Improving your golf swing is key if you want to stop coming over the top. To do this effectively, there are a few techniques you can use to ensure that you’re properly addressing the ball and developing power in an efficient manner. Firstly, focusing on balance will help keep your body from swaying too much as you make contact with the ball. Secondly, keeping a steady tempo throughout your backswing and follow-through will also aid in ensuring your arms don’t become too active during the shot. Finally, by using these two methods together, you’ll be able to develop more power without sacrificing any of your control or accuracy at impact. With practice and patience, you should soon find yourself playing better than ever before.

Understanding Your Swing Path

Close-up of a golf ball with a blurred golf club in the background

Picture yourself standing tall, your arms relaxed, and your body in balance. This is the foundation for a successful golf swing, a position that can be achieved by correcting your posture and developing balance. From here, you need to refine your tempo to generate clubhead speed with minimal effort. Swing too fast or too slow, and you will come over the top of the ball – resulting in an unreliable shot-shape.

The best way to stop coming over the top is to make sure that your backswing stays within a comfortable range of motion. Taking plenty of practice swings at half-speed helps build muscle memory so that when it comes time to hit shots on the course, you have already got this key element nailed down. Additionally, focus on turning your upper body rather than scooping up with your arms – this should naturally keep everything connected and help ward off any ‘over-the-top’ tendencies during the transition from backswing into the downswing.

To really master control of your path through impact, try using alignment sticks as visual aids whilst practising drills such as ‘One Tee Drills’ or ‘Two Tee Drills’, which are designed to promote correct sequencing between lower body and upper body movements throughout the golf swing. With consistent practice and commitment to these drills, you’ll soon find yourself striking more solid shots with greater accuracy.

Frequently Asked Questions

What Is The Best Way To Practice My Golf Swing?

Practising your golf swing is one of the best ways to improve, and there are a few techniques you can use. Slow motion drills allow for more control when focusing on technique and form, while mental visualization helps create muscle memory that will stay with you during future games. Swing drills can be used to practice different types of shots, such as fades and draws, enabling you to vary up your approach depending on the situation. With these three methods combined, you’ll have all the tools needed to greatly enhance your game in no time.

What Should I Do If I Find My Grip Is Too Tight?

If you find your grip is too tight, then it’s important to take a mental approach and diagnose the fault. To help loosen up your body mechanics, make sure to relax your arms – this will stop any tension from creeping in that can cause an over-the-top swing. Additionally, focus on keeping your wrists soft during the backswing so they don’t become stiff and rigid. Finally, try taking some practice swings without actually hitting a ball – this way, you’ll be able to better judge how much control you have over the clubface.


It is important to remember that coming over the top can have a detrimental effect on your golf swing and should be avoided. Practising correct posture, and grip and using training aids are all great ways to stop yourself from coming over the top. However, the most important factor to consider when trying to prevent this issue is maintaining focus throughout your swing. Utilising these tips regularly will help you create a consistent swing path and hit shots with greater accuracy. You’ll soon find it easier to stay in control of your game and enjoy every round you play even more.

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