how many calories do you burn playing golf

Burning Calories on the Green: How Many Does Golf Burn?

Last Updated on November 7, 2023

Do you know how many calories you can torch while playing the widely-loved game of golf in Britain? Many folks don’t realise the potential advantages golf can offer for one’s health and physical condition. From burning more calories than most other sports to improving coordination and balance, there are plenty of reasons why hitting the green should be part of your weekly routine. But exactly how many calories do you burn playing golf? Read on to find out.

Table of Contents:

Calories Burned

Playing golf can be a great way to stay fit and healthy, but how many calories does it really burn? The answer depends on a few factors, including your weight, age, and intensity of play.

For example, an average-weight adult playing golf for one hour will burn around 300 calories. If you’re heavier than average or play at a more intense level – such as running between shots instead of walking – you can expect to burn even more. On the other hand, if you’re lighter than average or take your time during each shot by using a cart instead of carrying your clubs, then you may not be burning as many calories as someone who plays faster and carries their own clubs.

a man playing golf in a wide golf course

Age also has an impact on the number of calories burned while playing golf. Younger golfers usually move faster and possess higher stamina, which may result in them burning more calories per hour than older individuals who can’t as quickly traverse long distances as due to the effects of ageing.

Finally, the type of golf course being played can also affect how many calories are burned during play. A hilly course with lots of elevation changes requires more energy expenditure than a flat course where there is less terrain variation from hole to hole. So if you’re looking for maximum calorie-burning potential, then try playing courses that have some elevation changes in order to really get your heart rate up.

Key Takeaway: Golfing can be an excellent way to burn some calories – depending on your weight, age and how hard you’re pushing yourself out there. So if you want to really get your heart rate up, seek out courses with some elevation changes; otherwise, it’s just a matter of swinging away and seeing what results.


Golfing is an effective exercise to boost physical fitness and well-being. Playing golf regularly can help you build strength, improve cardiovascular health, and increase endurance.

Build Strength

By swinging a golf club, the body is able to utilise multiple muscles while simultaneously improving coordination and balance. Swinging a club helps to strengthen these muscles while also improving coordination and balance. In addition to strengthening existing muscle groups, playing golf on a regular basis will help develop new ones as well.

Cardiovascular Health

Walking around an 18-hole course can burn up to 600 calories per hour. Playing a round of golf is an excellent way to get your heart rate up and enjoy the fresh air, all while burning calories. The fresh air combined with swinging clubs helps make this activity even more beneficial for your heart health.


An 18-hole round of golf usually takes about four hours from start to finish – that’s plenty of time spent walking around outdoors. By doing this regularly, you’ll be able to build up stamina which will allow you to play longer rounds without getting tired as quickly.

For those of any age and ability, golf provides an opportunity to stay active while engaging in some good-natured rivalry with friends or family. So don’t let yourself miss out on all these amazing benefits. Grab your clubs today and hit the links.

Tips for Burning More Calories

Golfing is an excellent physical activity for expending energy and burning calories. It’s also an enjoyable activity that you can do with friends or family, making it even more rewarding. Here are some tips for burning more calories while playing golf:

  • Walk Instead of Using a Cart – Walking the course instead of using a cart can help you burn up to 40% more calories than riding in one. Strolling the course rather than utilising a cart can offer you an opportunity to take in the sights and breathe some fresh air while also assisting you in maintaining your fitness.
  • Take Fewer Practice Swings – Taking too many practice swings before hitting your ball can add up over time, resulting in fewer overall steps taken and less energy burned. Try limiting yourself to just one or two practice swings per hole so that you don’t waste any precious calorie-burning opportunities.
  • Choose Longer Clubs – Choosing longer clubs when possible is another great way to increase your calorie expenditure on the course. The extra distance required for each shot adds up quickly and helps boost your heart rate, which means more calories burned during play.
  • Be Mindful of Your Posture – Poor posture can lead to fatigue faster than proper form, so be sure to keep yours in check throughout your round of golf. Maintaining a good posture while swinging will ensure that all muscles involved are working together efficiently and not wasting any energy unnecessarily.

Finally, remember that having fun should always come first when playing golf. Don’t worry about how many calories you’re burning if it takes away from enjoying yourself out on the links. With these simple tips in mind, though, there is no reason why getting fit shouldn’t be part of your game plan as well – hit them straight (and far).

Key Takeaway: Make the most of your golfing experience by taking advantage of its calorie-burning potential. By walking instead of using a cart, limiting practice swings per hole, choosing longer clubs when possible and maintaining proper posture throughout your round, you can maximise your calorie expenditure.


Playing golf regularly will not only improve your physical health, but it also has mental benefits as well. Knowing how many calories you burn playing golf helps to motivate and encourage players of all levels to get out on the course more often. With a few simple tips, you can increase the amount of calories burned while enjoying every minute spent perfecting your game.

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